Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1822
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.79.94
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.79.16
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.469
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.67.07
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.35
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.145.1
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.75
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.74.63
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.2
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.574.03
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.36
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.94
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.85
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.7
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.432.6
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.42.55
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.54
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.28
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.472.24
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.122.23
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.93
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.41.92
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.9
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.9
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.7
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.361.68
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.56
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.45
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.28
Cider VinegarVinegar, cider476000004.431.91.430.480001.2
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.31.1
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.71
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.99
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.89
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.89
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.50.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.82
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.220.82
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.2120.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.60.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.8
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.73
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.910.463.4303.03NANANANA0.418.740.73
NattoNatto47.45.20.750.352.6062.3NANANA2.569.20.72
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.230.7
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.68
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.68
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.66
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.80.64
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.64
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.40.63
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.070.61
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.6
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.6
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.280.59
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.10.58
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.35130.57
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.56
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.56
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.56
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.56
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.970.55
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.970.55
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.55
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.54
OkaraOkara1322.280.250.120.88016NANANANANA4.630.53
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.53
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.53
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.52
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.5
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.49
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.49
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.49
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.48
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.48
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.60.48
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.48
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.40.46
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.20.46
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.240.46
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5370.46
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.370.45
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.680.45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.80.45
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.45
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.880.45
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.060.44
MisoMiso50.53.040.520.21.250133.133.03002.736.460.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.43
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.42
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.42
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.60.41
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.41
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.060.41
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.030.41
Macronutrients in Top 100 Spices & Legumes with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Manganese per 100 calories.
Top 5 spices & legumes with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices