Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.002
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0460.028
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.270.054
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210.08
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.560.15
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.70.17
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.20.2
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210.2
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA40.21
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.23
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.730.23
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.670.24
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.210.24
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.30.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.630.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.630.26
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460.26
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.870.27
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.27
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.28
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.29
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.590.0640.220.13018.6NANANANA7.35.470.3
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.3
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.80.3
Distilled VinegarVinegar, distilled556000000.220.22NANANA000.31
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.31
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.31
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.680.31
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.31
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.70.32
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.32
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.360.32
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids85.50.83NANANA017.8NANANANANA60.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.30.32
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.750.32
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.530.32
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.33
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.33
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.33
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.660.33
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.070.34
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.130.34
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.70.34
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.830.34
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.30.34
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.34
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.35
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.460.36
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.30.36
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.440.36
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.160.37
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.10.37
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.830.38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.880.38
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.38
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.38
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.38
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.90.38
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.60.39
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.60.39
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.39
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.20.39
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.4
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.70.41
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.41
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.960.41
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.760.41
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.030.41
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.060.41
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.41
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.60.41
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.42
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.42
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.43
MisoMiso50.53.040.520.21.250133.133.03002.736.460.43
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.060.44
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.880.45
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.80.45
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.680.45
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.370.45
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5370.46
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.240.46
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.20.46
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.40.46
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.48
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.60.48
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.48
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.48
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.49
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.49
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.5
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.52
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.52
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.53
Macronutrients in Top 100 Spices & Legumes with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by least amount of Manganese per 100 calories.
Top 5 spices & legumes with least amount of manganese per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Vanilla Extract
- Balsamic Vinegar