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Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.0570.065
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000.078
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.11
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.230.14
SaltTable Salt00000000NANANA000.14
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.670.18
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.690.19
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.660.2
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.40.24
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.640.32
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850.33
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.33
Cider VinegarVinegar, cider29.8000001.30.570.430.140000.35
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.70.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.750.41
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.060.41
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.45
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.570.46
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.53
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.90.54
OkaraOkara1082.450.270.130.94017.3NANANANANA50.57
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.6
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.61
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.7
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150.71
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.72
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.73
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.90.8
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.98
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.981.13
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5261.17
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07101.2
MisoMiso2818.51.450.573.50368.88.5007.65181.2
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.71.26
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.36
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.51.44
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.45
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.47
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.57
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.6
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.63
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.63
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.64
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.61.66
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.67
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.7
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.74
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.8
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.8
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.21.82
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.84

Macronutrients in Top 100 Spices & Legumes with the lowest Manganese content per 5 oz

In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by least amount of Manganese per 5 ounces.

Top 5 spices & legumes with least amount of manganese per 5 ounces are:

  1. Vanilla Extract Imitation No Alcohol
  2. Red Wine Vinegar
  3. Distilled Vinegar
  4. Canned Capers
  5. Long Rice Chinese Noodles, dehydrated