SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.46135
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.85131
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.73141
MisoMiso1130.83NA4.94951.7NA3164171473985.185.4
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.1139
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.23159
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.86114
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.07150
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.3139
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.15154
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.3156
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.22139
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.53140
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.3153
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.67154
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.91155
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.7
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.4158
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.1155
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.23155
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.25132
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.16129
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.2140
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.17139
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.17133
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.47137
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.1155
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.07150
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA133NA145
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA133NA171
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.67170
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.24175
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.62154
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu155NANA3.04NANANANANANA67.5NA175
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA164
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA153
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA164
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu357NANA2.58NANANANANANA45.6NA167
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.4141
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Minerals in Top 100 Spices & Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 spices & legumes with most amount of sodium per 7 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce