SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.91
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA26
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.04309
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.95299
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.95323
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.8364
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.76386
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.45343
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.95317
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.63353
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.95357
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.95350
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.8352
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.1354
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.18361
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.54355
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.8354
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.86303
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.94294
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.77320
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.68318
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.68303
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.36312
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.54355
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.45343
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.32161
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA304NA331
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA304NA391
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.54388
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.54399
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.4352
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu354NANA6.94NANANANANANA154NA400
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA376
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA351
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA374
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Balsamic VinegarVinegar, balsamic1220.12NA3.2754.40.59NA86508NA1040.36347
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu816NANA5.9NANANANANANA104NA381
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Minerals in Top 100 Spices & Legumes with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Sodium per 1 pound.
Top 5 spices & legumes with most amount of sodium per 1 pound are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce