SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.3396
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.6194
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.23101
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.88114
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.77107
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.9299
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.82110
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.92112
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.1100
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.92109
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.2110
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.65111
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.99113
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.79111
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.88111
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.8995
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.5592
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.86100
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.8499
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.8495
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.0598
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.79111
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.77107
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.2
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA103
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA95NA122
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.48121
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.17125
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.44110
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA125
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA117
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA110
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA117
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA119
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Minerals in Top 100 Spices & Legumes with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Sodium per 5 ounces.
Top 5 spices & legumes with most amount of sodium per 5 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce