SaltTable Salt00000000NANANA0054938
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.3810210
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.929667
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13157918
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.57786
MisoMiso2818.51.450.573.50368.88.5007.65185284
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.64072
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3194064
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.353328
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.31565
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831675
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75642
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7641
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811604
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.67595
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55544
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4524
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06524
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57496
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3488
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3482
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7476
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.87476
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85471
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4420
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19417
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7415
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135414
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46393
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52380
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4363
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710349
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9343
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9339
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.98301
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98301
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731299
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5295
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3295
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2238
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6227
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2210
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52207
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.55196
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4125
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633118
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66118
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5113
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63109
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718109
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6108
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8103
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52096
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA0095
SILK Original CreamerSILK Original Creamer1429.450NANA09.450NANANA0095
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.695
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.791
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.388
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.986.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.585
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41378
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.275
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.373.7
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1673.7
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.6472.3
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.971
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.754
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5549.6
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.549.6
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.9649.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.0448
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.546.8
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.344
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.542.5
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6642.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.839.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.738.3
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.638.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.738.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.737
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.537
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.337
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.835.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.434
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32934
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5434
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.832.6
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.6932.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.851332.6
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.728.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.728.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.728.3
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.725.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.425.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.625.5
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.325.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33424
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.824
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542824
Macronutrients in Top 100 Spices & Legumes with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Sodium per 5 ounces.
Top 5 spices & legumes with most amount of sodium per 5 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce