SaltTable Salt00000000NANANA0038758
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.57203
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.576820
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.55586
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.145493
MisoMiso19861.030.412.48025.46.26005.412.83728
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.92873
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52867
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.362348
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.741104
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722476
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.47453
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6452
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8426
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.18420
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03384
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37370
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75370
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34350
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020344
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26340
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53336
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.93336
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.54332
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2296
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3294
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74293
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825292
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97277
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6268
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2256
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05246
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86242
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57239
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.04212
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04212
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422211
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1208
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620208
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518168
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218160
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4148
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6146
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03138
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81688
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32383
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.383
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.780
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.177
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.777
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72376
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.473
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351468
SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA0067
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA0067
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62367
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.464
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.862
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4661
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.660
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.155
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.2653
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.352
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7652
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.2751
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8850
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.238
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6235
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.435
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.535
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.3834
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.91133
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7531
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2330
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.330
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271230
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.228
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214927
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.627
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.727
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.326
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51826
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.91026
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5925
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.624
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.524
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7324
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.623
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.4923
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.123
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.520
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211620
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.420
French BeansRaw French Beans3432.020.220.770.44064NANANANA251918
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.518
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52618
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.818
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.282417
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.717
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.817
Macronutrients in Top 100 Spices & Legumes with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Sodium per 100 grams.
Top 5 spices & legumes with most amount of sodium per 100 grams are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce