SaltTable Salt000000NA00000038758
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA7203
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000006820
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000005586
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000005493
MisoMiso40.0980.230.910.340.2NA190.08000.0129.33728
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA2873
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062867
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.62348
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.41104
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940476
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA453
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360452
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423426
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.3420
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3384
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793370
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.1370
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042350
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA344
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9340
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9336
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA336
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA332
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1296
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA294
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA293
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6292
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142277
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1268
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1256
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4246
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753242
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA239
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA212
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4212
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360211
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7208
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA208
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4168
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070160
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA148
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1146
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3138
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA88
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA83
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA83
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA80
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA77
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762277
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171576
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.173
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.368
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA67
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA67
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA67
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.164
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA62
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA61
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.460
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171555
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.01353
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210052
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.452
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.11351
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA50
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA38
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63035
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA35
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.535
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA34
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA33
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA31
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA30
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA30
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.330
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.728
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.827
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280527
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.427
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA26
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77026
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA26
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362225
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221924
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82924
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA24
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA23
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA23
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA23
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.620
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA20
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416420
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA18
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72618
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33018
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.517
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA17
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5017
Vitamins in Top 100 Spices & Legumes with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Sodium per 100 grams.
Top 5 spices & legumes with most amount of sodium per 100 grams are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce