Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.81
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.31
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.41
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.51
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.42
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0352
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA2
Distilled VinegarVinegar, distilled000000NA0000002
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.33
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000003
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84154
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.74
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA4
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.84
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA4
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.84
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA4
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.55
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.55
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.95
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12165
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA5
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA5
Cider VinegarVinegar, cider000000NA0000005
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA5
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.56
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4956
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9306
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.906
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3547
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.77
NattoNatto00.160.1900.220.13NA801300.01237
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.47
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA8
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.78
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0128
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA8
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.69
OkaraOkara00.020.020.10.0880.12NA26000NANA9
TempehTempeh00.0780.362.640.280.22NA240.08000.419.39
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA9
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000009
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA10
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13010
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323110
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171511
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.612
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.612
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA12
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA12
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.412
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05913
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.913
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957013
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.413
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22614
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.314
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA14
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51915
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA15
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA15
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.616
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39516
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA16
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300016
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.816
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA16
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.517
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA17
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5017
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA18
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72618
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33018
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA18
Vitamins in Top 100 Spices & Legumes with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by least amount of Sodium per 100 grams.
Top 5 spices & legumes with least amount of sodium per 100 grams are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans