Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000034100
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.20000031092
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532130626
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA900000027930
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA7430
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA6711
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.45648
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.875520
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61123050
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.132625
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA1914
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.61329
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA1276
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.61266
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371233
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA1200
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA1142
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.61057
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7980
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9974
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415948
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63895
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7892
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA629
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA544
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529539
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7534
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34531
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414516
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397464
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4461
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6455
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA426
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1410
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA362
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155303
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7283
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA265
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3252
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA247
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030243
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462227
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA205
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA201
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA173
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA151
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA143
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28135
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32134
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA133
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA126
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820122
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA116
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911112
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA105
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220898
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA96
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA88.6
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA88
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA86.3
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768885.2
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA78.4
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA76.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.373
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.472.3
Cider VinegarVinegar, cider000000NA00000071.4
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.664.2
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA63
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA62.2
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.13186459.8
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA59.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3654.4
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541052
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA51
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA51
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA51
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA51
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA50.5
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0549.6
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39248
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA48
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA48
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85047.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2346
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72545.6
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA45.3
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA41
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1439.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8439.3
OkaraOkara00.0790.0790.390.350.45NA103000NANA35.5
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA35.2
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA33.4
Distilled VinegarVinegar, distilled000000NA00000033.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA29
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770428.3
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.828.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4727.6
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA26.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA26.5
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA26.5
Vitamins in Top 100 Spices & Legumes with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Sodium per 300 calories.
Top 5 spices & legumes with most amount of sodium per 300 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Canned Capers
- Soy sauce made from soy (tamari)
- Salted and Fermented Tofu