SaltTable Salt000000NA000000153828
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA28588
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.60000027068
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.40000022170
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.60000021801
MisoMiso160.390.923.61.340.79NA75.40.32000.0411614796
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA11403
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142011379
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5989319
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.564382
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.601889
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA1798
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961794
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901691
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.161667
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.131524
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121469
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331469
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.941389
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1365
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51349
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51334
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA1334
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA1318
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.31175
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1167
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA1163
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.41159
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631099
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.331064
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.31016
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5976
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812960
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA949
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA841
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5841
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396837
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6826
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA826
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4667
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250635
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA587
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33579
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13548
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA349
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA329
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA329
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA318
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA306
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467306
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805302
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3290
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319270
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA266
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA266
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA266
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336254
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA246
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA242
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6238
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805218
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412210
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396206
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113206
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412202
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA198
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA151
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50139
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA139
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314139
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA135
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA131
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA123
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA119
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA119
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319119
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3111
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18107
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197107
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653107
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA103
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030103
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA103
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246799
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.495
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.795
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA95
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA91
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA91
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA91
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.379.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA79.4
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365079.4
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA71.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862471.4
PeanutsRaw Peanuts02.540.54487.031.4NA95300033071.4
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA71.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025267.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA67.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92067.5
Vitamins in Top 100 Spices & Legumes with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Sodium per 14 ounces.
Top 5 spices & legumes with most amount of sodium per 14 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce