SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.91270
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.7262
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.45282
MisoMiso2261.67NA9.91913.4NA63183327.81479610171
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.46319
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.14300
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.58277
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.3309
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.45278
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.06280
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.58306
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.33308
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.83310
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.78316
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.22310
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.46309
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.5265
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.33257
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.42280
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.34278
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.34265
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.94273
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.22310
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.14300
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.28141
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA290
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA266NA342
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.35340
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.48349
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.23308
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA350
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA329
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA307
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA327
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.32303
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA333
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Minerals in Top 100 Spices & Legumes with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Sodium per 14 ounces.
Top 5 spices & legumes with most amount of sodium per 14 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce