BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454105.02
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53214.88
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.7
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.42
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621.92
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.441.74
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.65
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1.64
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.62
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA1.58
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.56
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.4
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881.25
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.25
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.1
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921.1
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA1.1
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.06
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.05
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.03
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA0.98
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.30.98
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA0.97
NattoNatto00.230.2700.310.18NA11.4018.500.014330.95
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.93
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA0.93
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.93
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA0.93
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0.92
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA0.92
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.89
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.88
TempehTempeh00.120.564.130.430.34NA37.50.13000.63300.88
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA0.87
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.86
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.86
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.70.83
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37870.82
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.82
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.230.82
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.81
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0.81
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970.8
OkaraOkara00.0790.0790.390.350.45NA103000NANA0.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA0.79
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.840.77
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.77
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.77
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.470.76
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.76
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.140.75
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.75
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.74
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.74
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.74
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.72
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036100.72
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216330.72
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.70.72
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.72
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.70.71
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.71
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.50.71
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.71
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.90.71
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0.7
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.320.69
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40.69
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA0.69
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA0.69
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0.68
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0.68
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA0.68
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000000.68
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0.67
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.67
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA0.67
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.66
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.40.65
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.30.64
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.64
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.40.64
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.63
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.63
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA0.63
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0.63
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.62
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.62
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60.62
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20.61
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.61
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.400.61
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.6
Vitamins in Top 100 Spices & Legumes with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Copper per 300 calories.
Top 5 spices & legumes with most amount of copper per 300 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Raw Full-fat Soy Flour
- Dried Coriander Leaf Spices