Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.8
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.33
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02157.6
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153967.1
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0306.46
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.12
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505.44
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.28
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6535.16
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003964.76
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.4
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1474.3
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4.23
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120004.08
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203.97
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.87
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA3.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9203.6
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA3.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43.44
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053.4
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA3.36
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.35
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA3.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.15
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.1
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653963.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.07
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768053
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94203
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.94
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153192.83
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.22.77
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA2.73
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.7
NattoNatto00.640.7500.850.52NA31.8051.600.04922.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.42.64
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.6
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42.56
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA2.52
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.5
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.32.34
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522.3
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.27
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602.27
TempehTempeh00.311.4210.51.10.85NA950.32001.676.62.22
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA2.2
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA2.2
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA2.2
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.62.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402.1
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.62.1
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1.94
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131.92
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181.9
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601.7
MisoMiso160.390.923.61.340.79NA75.40.32000.041161.67
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA1.65
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.21.6
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311.58
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1.58
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.53
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.52
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.31.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA1.5
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901.5
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA1.5
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5981.5
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191.5
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA1.35
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241.35
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA1.3
Vitamins in Top 100 Spices & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 spices & legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices