Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.14
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.42.7
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.35
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.85
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411.7
PeanutsRaw Peanuts00.910.19172.50.49NA3400001201.62
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1.55
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.53
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.5
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.4
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.36
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.33
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131.3
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.27
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1.2
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.2
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.2
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.2
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541.2
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA1.17
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81.17
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.15
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.15
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.13
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.1
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.851.08
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.07
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.07
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.51.05
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.99
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.98
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0.96
NattoNatto00.230.2700.30.18NA11.3018.400.01432.70.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.94
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.93
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.91
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.9
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.9
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.84
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.710.82
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.81
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.400.81
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40.79
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.79
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.78
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA0.78
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.40.77
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.800.76
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.76
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.69
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.69
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.68
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.62
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0.62
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700.61
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.50.6
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA0.59
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.20.58
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057110.56
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA0.56
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.55
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.54
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.520.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0.54
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.30.53
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA0.53
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.53
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.53
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.52
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.670.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA0.48
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.48
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.47
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA0.46
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA0.46
Vitamins in Top 100 Spices & Legumes with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Copper per 5 ounces.
Top 5 spices & legumes with most amount of copper per 5 ounces are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices