Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.92
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.11.9
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31.08
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.91
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.91
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.60.84
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.83
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.79
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.78
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.77
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.76
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.76
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.75
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.74
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.71
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.7
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.69
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.68
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.67
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.66
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.65
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.64
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.63
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.59
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.58
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.57
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.57
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.56
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.56
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.55
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.55
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.53
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.53
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.49
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.48
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.48
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.44
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.43
MisoMiso19861.030.412.48025.46.26005.412.80.42
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.41
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9190.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.9190.4
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.39
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.38
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.38
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.38
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.90.38
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.37
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.37
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.37
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.35
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140.34
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.34
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.33
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.33
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.70.33
Macronutrients in Top 100 Spices & Legumes with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Copper per 100 grams.
Top 5 spices & legumes with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices