Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA7.38
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.7
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.78
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.67
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.13
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.07
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21000.79
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.45
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.42
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.31
Cider VinegarVinegar, cider000000NA0000000.3
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.29
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.28
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.27
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.23
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.08
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.02
Vitamins in Top 20 Spices & Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Fructose per 100 grams.
Top 5 spices & legumes with most amount of fructose per 100 grams are:
- Balsamic Vinegar
- Paprika Spice
- Miso
- Chili Powder Spices
- Ground Ginger Spices