Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.57.57
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.554.1
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272.88
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.76
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.63
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.14
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.9
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.22
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.14
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.81.14
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.04
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.7
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.47
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.44
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.38
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.37
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.3
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.24
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.13
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.08
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.07
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Minerals in Top 30 Spices & Legumes with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Glucose per 100 grams.
Top 5 spices & legumes with most amount of glucose per 100 grams are:
- Balsamic Vinegar
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Ground Mustard Seed Spices
- Dried Parsley Spices