Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
MisoMiso19861.030.412.48025.46.26005.412.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Cider VinegarVinegar, cider21000000.930.40.30.1000
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
Macronutrients in Top 40 Spices & Legumes with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by least amount of Glucose per 100 grams.
Top 5 spices & legumes with least amount of glucose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans