PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.14
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.9
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.77
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.54
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.47
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.4
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.36
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.26
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.12
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.1
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.07
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61.06
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.04
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.98
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.96
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.92
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.91
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.89
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA1100.84
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.81
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.8
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.8
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.79
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.79
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.79
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.78
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.78
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.74
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.74
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.73
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.73
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.73
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.64
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.61
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.54
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.51
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.48
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.47
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.040.47
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.45
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.45
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.540.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.41
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.670.41
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.41
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.30.4
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.80.39
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.38
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.270.37
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.36
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.35
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.35
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.34
MisoMiso19861.030.412.48025.46.26005.412.80.34
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.32
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760.32
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140.32
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.3
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.3
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.30.29
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.29
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.29
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370.28
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.28
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.330.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.26
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.930.26
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.740.25
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970.25
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.24
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.340.24
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.23
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.23
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.050.22
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670.22
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.670.22
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.21
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.21
Macronutrients in Top 100 Spices & Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 spices & legumes with most amount of vitamin b5 per 100 grams are:
- Paprika Spice
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas