Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422567
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6125
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4685
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.480.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271276.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8861.2
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.751.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32350
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62050
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7350
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.850
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.150
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.646.5
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.139.2
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.632.4
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7532
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.1825
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.423.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7623.4
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.322
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.621
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.821
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.821
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.421
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211621
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81621
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.721
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.421
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1518
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.3517.6
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt881.180NANA01711.8NANANA0.62.3517.6
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.3517.6
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.3517.6
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.3517.6
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.3517.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.3517.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121817
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.313.3
NattoNatto211111.60.735.48012.74.9NANANA5.419.413
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.612
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.867.9
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5187.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712267.1
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.46.3
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.756
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.56
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20225.3
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3244.8
French BeansRaw French Beans3432.020.220.770.44064NANANANA25194.6
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.34.6
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.64.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.54.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.64.5
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.364.3
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.54
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA234
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.8
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.83.1
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6233
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.843
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.032.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.032.7
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.742.7
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.52.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.3
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.62.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.161.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.471.8
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722231.8
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.21.7
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.261.7
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.31.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.991.5
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.371.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.331.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.861.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.051.2
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.21.2
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.671.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.671.2
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.9111.1
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.61.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.81
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.671
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.541
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.9
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.380.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.340.9
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.9
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.540.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.20.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.8
Macronutrients in Top 100 Spices & Legumes with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Vitamin C per 100 grams.
Top 5 spices & legumes with most amount of vitamin c per 100 grams are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices