Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.748.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3344.4
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08314.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.73.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.83.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92113.1
SaltTable Salt00000000NANANA002.83
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.32.13
Macronutrients in Top 9 Spices & Legumes with the highest Fluoride content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Fluoride per 5 ounces.
Top 5 spices & legumes with most amount of fluoride per 5 ounces are:
- Black Pepper Spices
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Navy Beans