Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.434.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28243.1
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7223.1
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.232.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34992.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.82.2
SaltTable Salt00000000NANANA002
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.741.5
Macronutrients in Top 9 Spices & Legumes with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Fluoride per 100 grams.
Top 5 spices & legumes with most amount of fluoride per 100 grams are:
- Black Pepper Spices
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Navy Beans