Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.668
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.76.15
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.56.15
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.74.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.34.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718184.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.54.37
SaltTable Salt00000000NANANA003.97
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.422.98
Macronutrients in Top 9 Spices & Legumes with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Fluoride per 7 ounces.
Top 5 spices & legumes with most amount of fluoride per 7 ounces are:
- Black Pepper Spices
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Navy Beans