Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Sugars per 14 ounces.
Top 5 raw fruits & cereals with least amount of sugars per 14 ounces are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice