Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Sugars per 5 ounces.
Top 5 raw fruits & cereals with least amount of sugars per 5 ounces are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice