Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Sugars per 100 calories.
Top 5 raw fruits & cereals with least amount of sugars per 100 calories are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice