Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Sugars per 100 grams.
Top 5 raw fruits & cereals with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice