Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.12
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.12
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.41
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.41
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.66
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.8
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.45
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.7
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08911.7
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.31.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.84
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18612.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.5
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.762.5
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05922.52
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.42.53
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12913.98
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.64.17
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.34.27
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.84.4
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1944.5
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13904.56
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53884.88
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14914.9
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07925.7
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1916.2
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31856.54
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.82
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22866.9
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07886.9
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07917
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.37.05
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07907.3
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23847.37
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08887.82
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18907.86
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.67.9
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.78.1
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09908.1
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.38.2
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.28.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68.3
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17898.4
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.38.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.68.45
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868.5
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08868.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.88.9
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14839
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.29
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05909.1
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08879.14
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.69.2
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49.24
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.89.35
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17819.36
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.29.54
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08849.7
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39.73
PearsRaw Pears90.0822.20.1870.048NA121160.110.1849.75
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12869.85
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03899.9
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.9
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.96
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.710
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138310.2
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.710.3
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.610.4
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078510.6
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.210.7
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.711
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17311
BananasRaw Bananas50.0782.20.26270.27NA22358110.157512.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.412.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Minerals in Top 100 Raw Fruits & Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Sugars per 100 grams.
Top 5 raw fruits & cereals with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice