Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
LimesRaw Limes30020.220.190.36010517NANANA287
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw fruits & cereals with least amount of sugars per 1 kilogram are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice