Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
LimesRaw Limes100020.220.190.36010517NANANA287
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Sugars per 300 calories.
Top 5 raw fruits & cereals with least amount of sugars per 300 calories are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice