Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.36312
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.1311
Minerals in Top 100 Legumes & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Copper per 1 pound.
Top 5 legumes & cereals with most amount of copper per 1 pound are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts