Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.7267
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
NattoNatto8612.65NA344566.06NA69128933527.812218
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
MisoMiso2261.67NA9.91913.4NA63183327.81479610171
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.03263
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.94273
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.76123261
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.57272
Minerals in Top 100 Legumes & Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Copper per 14 ounces.
Top 5 legumes & cereals with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts