Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
NattoNatto8612.65NA344566.06NA69128933527.812218
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.03263
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.45278
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.91270
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.45282
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.76123261
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.25266
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.1267
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.5274
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.52257
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.57272
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.54264
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.04276
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.97276
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.45261
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.58277
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.2250
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.3309
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Minerals in Top 100 Legumes & Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 legumes & cereals with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans