Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.04309
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.95323
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
OatsOats2452.84NA21.480322.3726237219461159.071837.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.074313
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.1311
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.9302
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.54315
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.95317
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.95357
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.63353
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Minerals in Top 100 Legumes & Cereals with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Potassium per 1 pound.
Top 5 legumes & cereals with most amount of potassium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans