Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.04309
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.95299
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.95323
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.8364
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.45343
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.95317
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.63353
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.95357
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.76374
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.95350
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.8352
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.1354
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.18361
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.54355
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.76374
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.8354
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.86303
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.94294
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.77320
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.68318
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.68303
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.36312
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.54355
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.45343
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.32161
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA304NA331
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA304NA391
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.54388
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.54399
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.4352
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu354NANA6.94NANANANANANA154NA400
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA376
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA351
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA374
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu816NANA5.9NANANANANANA104NA381
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA355
SILK Blueberry soy yogurtSILK Blueberry soy yogurt798NANA2.9NANANANANANA68NA355
SILK Key Lime soy yogurtSILK Key Lime soy yogurt798NANA2.9NANANANANANA68NA352
SILK Peach soy yogurtSILK Peach soy yogurt798NANA2.9NANANANANANA68NA347
SILK Raspberry soy yogurtSILK Raspberry soy yogurt798NANA2.9NANANANANANA68NA352
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA349
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt798NANA2.9NANANANANANA54.4NA355
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.76376
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Minerals in Top 100 Legumes & Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Sodium per 1 pound.
Top 5 legumes & cereals with most amount of sodium per 1 pound are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu