Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA590000030935
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.60000025338
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.50000024916
MisoMiso180.441.064.11.530.9NA860.36000.04513316910
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA13032
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA8346
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76243928
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA3592
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702159
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA2055
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071031932
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41742
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.61715
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.61678
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.531678
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.071588
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA1565
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6131542
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131524
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA1524
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA1506
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.61343
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA1334
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA1329
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.721324
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.531216
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.911211
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.61161
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.41116
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.61098
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA1084
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA962
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4962
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426943
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50826
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA730
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53662
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4626
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA376
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA336
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA304
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA304
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3290
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA272
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6240
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6231
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA172
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687163
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860159
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36159
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36159
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416159
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA154
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA150
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA136
SeitanVital wheat gluten000000NA000000132
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.7127
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA118
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186109
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741109
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA104
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722191
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.586
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14086
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA81.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.281.6
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8081.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.677
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2777
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA77
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.472.6
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.772.6
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.472.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA72.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA72.6
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34168
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA68
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA68
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA68
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA68
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA68
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA68
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.263.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA63.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.563.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA63.5
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234159
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.859
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531859
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA59
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9854.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.454.4
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.454.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA54.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA54.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.654.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.0451154.4
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA54.4
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9850
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850
Vitamins in Top 100 Legumes & Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Sodium per 1 pound.
Top 5 legumes & cereals with most amount of sodium per 1 pound are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu