Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.634.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95154.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA4.54
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14384.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26164.54
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.54
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2704.54
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1804.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1804.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA4.54
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA4.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA4.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA4.54
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.54
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.54
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6874.54
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.54
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA9.07
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14389.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.89.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA9.07
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.79.07
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.079.07
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.369.07
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.29.07
OatsOats03.460.634.366.120.5499254000NANA9.07
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.79.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04509.07
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.459.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04509.07
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.459.07
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.89.07
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.89.07
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.89.07
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.89.07
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA9.07
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.07
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862139.07
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA9.07
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.369.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.369.07
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.69.07
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA9.07
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.69.07
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.69.07
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.69.07
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6313.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951513.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA13.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA13.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272913.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.613.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2713.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4018
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9818
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.618
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.718
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA18
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6318
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000018
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7218
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9118
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045018
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA18
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.718
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.218
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA18
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA18
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA22.7
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.422.7
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.322.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261622.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.0911322.7
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2722.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3622.7
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4522.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.122.7
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547222.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA22.7
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011022.7
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.622.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7222.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18022.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4522.7
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4522.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA22.7
TriticaleTriticale01.90.616.560.63NA3310004.1NA22.7
Vitamins in Top 100 Legumes & Cereals with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Sodium per 1 pound.
Top 5 legumes & cereals with least amount of sodium per 1 pound are:
- Boiled Navy Beans
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched