Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.28
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.28
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.28
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.28
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.29
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.45
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.45
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.51
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.53
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.55
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.56
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.57
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.58
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.58
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.59
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.59
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.59
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.59
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.61
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.61
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.62
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.63
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.74
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.76
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.77
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.79
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.84
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.84
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA0.85
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.89
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.9
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.93
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.95
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1501
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.02
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.211.05
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.08
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA1.1
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.641.16
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.151.2
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.241.32
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.51.34
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.36
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.161.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0271.37
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0271.37
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.37
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA1.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA1.4
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.47
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.5
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA1.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.61.57
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.6
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0271.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.31.63
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00801.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00801.63
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.251.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA1.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.241.7
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.421.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.41.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.471.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.741.74
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA1.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.571.9
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA1.96
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.96
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000002.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.542.3
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.33
CornstarchCornstarch000000NA0000002.36
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.072.37
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA2.4
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.652.44
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.5
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.56
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.652.65
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA2.66
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.42.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03702.85
Vitamins in Top 100 Legumes & Cereals with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Sodium per 100 calories.
Top 5 legumes & cereals with least amount of sodium per 100 calories are:
- Boiled Navy Beans
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched