Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.81
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.31
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.41
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.51
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA1
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0601
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0401
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0401
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000001
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.42
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.32
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72
OatsOats00.760.140.961.350.122256000NANA2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0352
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0102
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0102
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.12
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.92
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92
RyeRye grain10.320.254.271.460.29NA380000.855.92
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA2
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.92
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.92
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.83
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.33
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.204
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.24
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.94
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.74
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000004
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.24
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0104
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.84
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.84
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA4
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.55
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.55
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.95
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.35
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.15
MilletRaw Millet00.420.294.70.850.3811.4850000.050.95
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12165
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4405
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.95
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.65
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5
TriticaleTriticale00.420.131.431.320.14NA730000.9NA5
Vitamins in Top 100 Legumes & Cereals with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Sodium per 100 grams.
Top 5 legumes & cereals with least amount of sodium per 100 grams are:
- Boiled Navy Beans
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched