Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.131.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.681.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA1.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043121.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.961.4
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.4
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA1.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08501.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA1.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05701.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05701.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA1.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA1.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA1.4
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA1.4
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA1.4
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.21.4
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA2.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043122.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.242.83
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA2.83
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.42.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.832.83
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.432.83
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.832.83
OatsOats01.10.21.361.90.173179.4000NANA2.83
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.12.83
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01402.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.142.83
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01402.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.142.83
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.362.83
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.362.83
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.362.83
RyeRye grain1.40.450.366.052.070.42NA540001.28.362.83
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.83
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.42.83
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.83
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA2.83
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.72.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.432.83
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.432.83
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.72.83
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA2.83
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.72.83
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.72.83
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.72.83
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.134.25
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.684.25
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA4.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA4.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.074.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.25
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.714.25
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.705.67
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.15.67
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.75.67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.45.67
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA5.67
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.135.67
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.545.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000005.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.855.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.285.67
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA5.67
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01405.67
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA5.67
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.975.67
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.45.67
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA5.67
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA5.67
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.947.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.547.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.967.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.17.1
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.717.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.437.1
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.147.1
MilletRaw Millet00.60.416.71.20.54161200000.0711.287.1
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.57.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA7.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4607.1
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.77.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.857.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.147.1
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.147.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA7.1
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA7.1
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA7.1
Vitamins in Top 100 Legumes & Cereals with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Sodium per 5 ounces.
Top 5 legumes & cereals with least amount of sodium per 5 ounces are:
- Boiled Navy Beans
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched