Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000009667
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000007918
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000007786
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.55284
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA4072
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA2608
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.51228
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA1123
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40675
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA642
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3604
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26544
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93536
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25524
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98524
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83496
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA489
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1482
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1476
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA476
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA471
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8420
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA417
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA415
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85414
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98380
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28378
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8363
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8349
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25343
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA339
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA301
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8301
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08295
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160258
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA228
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98207
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26196
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA118
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA105
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA95
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA95
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181391
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA85
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2575
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.2572.3
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA54
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521551
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89049.6
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4349.6
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4349.6
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.9649.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA48
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA46.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA42.5
SeitanVital wheat gluten000000NA00000041
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA2139.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA37
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312734
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.834
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA32.6
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5228.3
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5427
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.043027
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA25.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.525.5
PeanutsRaw Peanuts00.910.19172.50.49NA34000012025.5
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.724
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7124
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9422.7
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.122.7
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571122.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA22.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA22.7
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.821.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA21.3
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA21.3
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA21.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.520
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA20
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.420
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA20
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.818.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3618.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769918.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA18.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9417
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9417
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA17
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA17
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.717
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.417
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.115.6
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9215.6
Vitamins in Top 100 Legumes & Cereals with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Sodium per 5 ounces.
Top 5 legumes & cereals with most amount of sodium per 5 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu