Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA1300000068200
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA1800000055860
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000054930
MisoMiso400.982.339.063.372NA1900.8000.129337280
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA28730
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA18400
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3538660
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA7920
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.404760
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA4530
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42284260
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2233840
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033633780
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303700
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213700
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203500
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA3450
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9293400
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293360
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3360
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA3320
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2412960
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA2940
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA2930
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.662920
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5212680
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.522670
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412560
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342460
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302420
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2390
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342120
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572080
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101820
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA1610
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211460
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2231380
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA830
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA740
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA670
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA670
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391640
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA600
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130530
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130510
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA380
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515360
Carob flourCarob flour100.534.6190.473.66NA2900206.30350
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93350
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23350
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135350
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA340
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA330
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA300
SeitanVital wheat gluten000000NA000000290
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147280
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190240
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290240
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA230
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646200
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732190
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30190
French BeansRaw French Beans05.352.2217.94NA39900460NANA180
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260180
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30180
BulgurDry Bulgur02.321.155110.43.42NA2700000.619170
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635170
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA170
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156160
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950160
Fried TofuTofu, fried101.70.511.40.99NA2700000.478160
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA160
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA160
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190150
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA150
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA150
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA150
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA150
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA150
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA150
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260140
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA140
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193140
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA140
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590130
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759130
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700130
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA130
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722120
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156120
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156120
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA120
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA120
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819120
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124120
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA120
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722110
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270110
Vitamins in Top 100 Legumes & Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 legumes & cereals with most amount of sodium per 1 kilogram are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu