Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
MisoMiso5704.2NA254808.6NA15902100703728025.6430
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA730
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA863
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA881
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA829
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Minerals in Top 100 Legumes & Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 legumes & cereals with most amount of sodium per 1 kilogram are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu