Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Minerals in Top 7 Legumes & Cereals with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Fluoride per 1 kilogram.
Top 5 legumes & cereals with most amount of fluoride per 1 kilogram are:
- Cooked Regular Long-grain White Rice enriched
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Navy Beans