Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
OatsOats5406.26NA47.21770491600523042902542039.782.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
BuckwheatBuckwheat18011NA222310135523470460083102498
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
TempehTempeh11105.6NA2781013NA2660412009011.4597
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Minerals in Top 100 Legumes & Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 legumes & cereals with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans