Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
OatsOats5406.26NA47.21770491600523042902542039.782.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
OkaraOkara8002NA132604.04NA6002130106905.6816
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
BuckwheatBuckwheat18011NA222310135523470460083102498
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Minerals in Top 100 Legumes & Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 legumes & cereals with most amount of selenium per 1 kilogram are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran