Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.686
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.897
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.692
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.24
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.6
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.37103
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.7288
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.5397
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.35101
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.44110
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.5117
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
OkaraOkara1130.28NA1.84370.57NA853021512.80.79116
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.18118
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.52100
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.52100
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.91124
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.1698
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.5819
Minerals in Top 100 Legumes & Cereals with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Selenium per 5 ounces.
Top 5 legumes & cereals with most amount of selenium per 5 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran