Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.57106
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.5397
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.6
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.88103
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.7794
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.35101
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.686
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3
Minerals in Top 100 Legumes & Cereals with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Manganese per 5 ounces.
Top 5 legumes & cereals with most amount of manganese per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour